Fluffy and tender omelette with golden crust
Many countries have been arguing over the right to call omelette their national dish. However, its recipe, as well as Energy Diet Omelette, came from France. This easy and quick dish with its golden crust is a perfect breakfast option.
Fluffy and tender omelette with golden crust is idyllic for breakfast.
You only need one serving of Energy Diet per day on a regular basis. What’s the result?
Each serving contains everything your body needs for proper functioning: a balanced set of proteins, fats and carbohydrates, fiber, 12 vitamins and 11 minerals.
A shake shouldn’t be your only source of food. You should eat regular food at least once a day and drink at least 2 L of water a day. Pregnant women should consult with a doctor before consuming a shake.
Animal and vegetable proteins contain a full set of essential amino acids. These are the building blocks for cells in your body. They also balance the work of the brain, restore the endocrine system and aid the enzyme synthesis.
Unsaturated fatty acids. The main component, soybean oil, contains a record amount of vitamin E1 (tocopherol) — a natural antioxidant —compared to other vegetable oils. It is highly active in the body and has a 98% absorption rate.
Maintain a healthy balance of fast and slow carbohydrates: dextrose (glucose), which is instantly absorbed by the body, versus starch and maltodextrins, which are absorbed throughout the day. The carbohydrate content is calculated so that all the energy is fully absorbed by the body, especially by the brain and muscles, and not stored as fat.
Complex of enzymes Highly digestible, improves and accelerates digestion, promotes absorption of animal and vegetable proteins.
Fiber — natural dietary fiber: a gum derived from corn tare, and chicory inulin. Fiber has a dual action: it gives you the feeling of being full, and helps to remove slags and toxins.
12 vitamins and 11 minerals including iron, copper, zinc, iodine, selenium, and a large amount of calcium. The vitamins include the vitamin B group, vitamin E, which protects against free radicals, and vitamin A, which aids metabolism and is essential for healthy vision.
Acerola is a natural source of vitamins and microelements, with more vitamin C content than virtually any other fruit. It has antioxidant, tonic and restorative effects that aid against fatigue, as well as infectious and viral diseases.
Royal jelly is a milk produced by young nurse bees. It contains a large amount of B vitamins, minerals and trace nutrients, amino acids, and unsaturated fatty acids. Royal jelly has a general strengthening effect, stimulates stress resistance, and boosts the body’s resistance to viruses.
Egg (45,6%) (dried egg white and whole egg), maltodextrin, soy based proteins, vegetable oil (soy oil, dextrose syrup, caseinate, natural flavoring), nature-identical flavorings, potassium citrate, starch, calcium ortho-phosphate, chicory inulin, thickening agents (cellulose gum, tare gum), salt, magnesium carbonate, onion, spices (garlic, parsley), vitamins (PP, C, E, A, B5, D3, B6, B1, B2, B9, biotin, B12), Acerola Malpighia glabra L. (149 mg / 100 g), ferrous sulfate, zinc citrate, royal jelly (31 mg / 100 g), manganese gluconate, copper gluconate, enzyme complex, potassium iodide, sodium selenite.
|Per 100 g of dry product||Per serving*||% GEN**|
|Energy value||370 kcal/1555 kJ||207 kcal|
|Proteins||40,5 g||19,9 g||38%|
|Carbohydrates||24,8 g||16,6 g||32%|
|– including mono- and disaccharides||4,4 g||10,5 g|
|Fats||10,8 g||6,4 g||28%|
|– including saturated fatty acids||2,9 g||2,8 g|
|Dietary Fibers||5,7 g||1,7 g||2%|
* 30 g of dry product + 200 ml of 1,5% milk
** GEN – general energy norm
Whisking vigorously in a closed container (shaker cup), mix 30 grams (1 scoop) of the product with 200 ml of 1.5% fat milk. Pour in a bowl and warm up in a microwave for 1,5-2 min, or fry in a pan until ready.
Do not consume if you are intolerant to any of the ingredients.